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Resilience

Course Introduction

Our working worlds are more complex, uncertain and challenging than ever. Change and fluctuating circumstances have become our ‘new normal’. Alongside this backdrop, there is renewed interest in our own health, wellbeing and resilience. This workshop provides participants with the tools they need to build resilience in order to better manage challenges and maintain good personal wellbeing in the face of adversity.

What will participants learn?

This session will help attendees to understand what resilience is and how does it work and fluctuate over time. Participants will also learn what the impact of the move to virtual and then hybrid working has been on our resilience, and how we can adapt to manage the impact. Finally, we explore how we can all safeguard and build our own resilience and look out for the resilience of others.

This workshop is open to and relevant to all colleagues, of any seniority.

Key Objectives

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Understanding what resilience is from a theoretical and practical perspective

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Understanding the dynamics of resilience and how it can be impacted – including the hybrid working impact

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Practical understanding of how to build and safeguard resilience

Content

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What do we mean by Resilience? How is it defined?

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The ways in which resilience fluctuates over time, and what builds and erodes it, in each of us

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Why is our resilience challenged by a hybrid working environment?

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How can I build resilience in myself & my team?

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Working with
Inclusive Group

Inclusive Group will work with you to understand the context for your workshop. This involves a 20-minute discovery call where we explore:

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The background and ‘cultural norms’ of this topic in your organisation

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An overview of the participant group(s)

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Scenarios or examples relevant to your organisation that we can use during the workshop

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Anything else pertaining to the successful delivery of the workshop

Details

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Virtual delivery via Inclusive Group Zoom or your own platform

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In-person delivery at your office or offsite venue (travel expenses will apply)

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Suitable for up to 25 participants

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Customisation of workshop content is available (design fee will apply)

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Please contact us to discuss how this workshop will complement your current EDI activity

Follow-Up

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Talk to us about our additional learning tools, such as nudges, videos and podcasts, to deepen and extend your participants’ understanding and application of this topic.

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